Training must continue

While I trained yesterday (weights and cardiovascular exercise), today I'm feeling like a slacker. Instead of Pilates, I chose to visit a friend in town from Austin. However, yesterday I did weights and participated in the 6:45 spin class. The weights were good, but I was definitely feeling it in my legs and arms. I'm "pressing" only 15 lbs., but I can really feel some aching in my biceps. I know I need to increase weights, but it doesn't seem possible just yet. In fact, my right bicep is a little more sore than my left one. Maybe I've just been sleeping the wrong way. Who knows? I plan to work out tomorrow during lunch, both a cardiovascular workout as well as weights. Ummm...is there any way to prepare mentally? I want to buy some books about surfing, and, maybe, some "surfing knowledge" will soak into my brain before I leave for Nicaragua. Am I doing all I need to do to be prepared? I'm not sure.  

Only about 67 days until I learn to surf! Oh my, time will fly by.